immune fit
The best fitness apps for at home
The current situation is not only forcing many of us to work from home, but is also leading to the closure of all kinds of public facilities - such as the gym or yoga classes. If we sit in the home office all day and can't do anything after work, we're missing out on exercise! Here are the best digital sports offers to help you keep fit from home during this time of crisis.
Small tips for more movement and activity in everyday life
It's not difficult at all to integrate more exercise into your everyday life. With our tips, you can do it with ease.
Learning to let go: how to shed unnecessary ballast
Learning to let go means feeling freedom. Floating carefree through life like a bird in the wind - a beautiful idea. However, we often allow ourselves to be dragged down by everyday problems and feel overwhelmed. Then there are the things that we accumulate and collect - without realizing that they take more strength from us than they give. Time to let go of everything that prevents us from spreading our wings and flying away.
What helps against a cold? The dos and don'ts
It comes three days, stays three days and goes three days - that's the popular saying about a cold. Experts say it's more or less true. Other popular wisdom is also true - or is total nonsense. We answer the most important questions about the common cold.
Nutrient deficiency: How to recognize what you are lacking
With a healthy diet, we can provide our body with the most important vitamins and minerals. If our diet is too one-sided and unbalanced, a nutrient deficiency can quickly develop. We reveal the most common nutrient deficiencies and how you can avoid them.
Bye-bye tiredness: more energy in everyday life
Yawn! Are you always tired despite getting plenty of sleep, can hardly concentrate during the day and feel tired? Then these seven tips will help you to have more energy in everyday life.
Detoxify your body once, please!
Hearty roasts, sweet pastries - in fall and winter, we often tend to eat more calories. It's high time to do something good for your body beforehand. With our beauty treatment - because that's how to detox your body today!