Weight loss tips & nutrition
What really matters with intermittent fasting
Around one in two Germans weighs too much. A quarter of all adults are even very overweight. There are many types of diet, but long-term weight loss is rarely possible. In recent years, one form of diet has become established: intermittent fasting. This trend offers a number of advantages and clearly stands out from other well-known diets.
Top diets - How to make losing weight child's play
Summer is approaching and more and more people are thinking about their beach figure. Anyone who deals with the topic of losing weight will inevitably come across countless diets. This article shows which 6 diets are particularly effective.
Lose weight in your sleep: do you already know the honey trick?
Cravings are the biggest enemy of any diet. The golden superfood honey can finally keep it at bay. It's the sweet way to the weight you want - overnight.
Lose weight: 3 foods that dehydrate the body
Have you put on weight again even though you haven't overeaten? This may be due to water retention. These foods help to drain the body.
3 mistakes at breakfast that make you fat
If you want to lose weight, you can make a lot of mistakes at breakfast and then wait in vain for the pounds to tumble off. You should avoid these 3 mistakes.
4 foods that are bad for the intestinal flora
An intact intestinal flora is important for our immune system and well-being. Certain foods can damage it and throw it out of balance. Here are 4 foods that you should consume in moderation.
Pencil stool: What diseases can be behind it?
The intestines and also the faeces reveal a lot about our health and diet, because what we eat does not take too long to digest. However, the shape, color and smell not only indicate our last meals, but also illnesses. We tell you what is behind the so-called pencil stool.
Preventing type 2 diabetes: 4 foods that keep blood sugar levels low
Around 7.5 million people in Germany suffer from type 2 diabetes - mostly due to a poor diet. With the right food, you can not only get the disease under control again, you can even prevent it. We tell you which foods you can use to keep your blood sugar levels low.
Hula Hoop: Lose weight with the popular fitness trend
Do you want your stomach to be a little flatter, but don't feel like doing strenuous sit-ups? Then you should try hula hooping: Not only will you burn lots of calories, but you'll also have a lot of fun doing it. Find out more about the hip (again) fitness trend!
Only 500 calories a day? What that does to our body!
With only 500 calories a day, rapid weight loss should be guaranteed. But be careful: we tell you what such a low calorie intake does to our bodies!
Get rid of garlic odor: Home remedies for garlic odor
Ate garlic the day before and now the garlic smell is bothering you? We have the 4 best home remedies to help you quickly get rid of the garlic smell from your mouth.
Sirtfood diet: What can the new super diet really do?
Singer Adele has tried it and is thrilled: she is said to have lost a whopping 45 kilos on the Sirtfood diet! No wonder the method is now also known as the "Adele diet". We have taken a closer look at the trend and tell you how you too can achieve your desired weight and which foods are particularly high in sirtuin.