Healthy living
Beware of tropical diseases on vacation
Vacationers fall victim to tropical diseases. It is therefore essential to make sure you have good insect protection. You can read how to do this here
Nipple types: There are these 5 different shapes
"Are my nipples beautiful?" Every woman looks over at her neighbor in the changing room and usually notices that her nipples look different from her own. This unsettles some women! Time to find out what different nipple types there are!
Exercises against cellulite: what really helps
It's no use - to reduce the unsightly orange peel skin, we have to get active. We tell you which exercises really help against cellulite!
Abdominal muscle training for back pain: 3 exercises that really help
People who spend a lot of time sitting at work complain of back pain. It helps to strengthen the abdominal muscles. This abdominal muscle workout against back pain is really effective!
3 reasons why you shouldn't eat fruit in the evening
Whether apples, pineapple or melon - many of us like to eat a piece of fruit in front of the TV late at night. It's better than chocolate or potato chips, isn't it? 3 reasons why you should NOT eat fruit in the evening.
Corona vaccination: can alcohol reduce the effect?
Finally vaccinated against corona - you can drink to that, right? How does our body actually react to alcohol before and after the coronavirus vaccination?
A feast for the eyes: these foods strengthen the health of your eyes
"Eat lots of carrots, it's good for your eyes" - we've heard this since we were children. In fact, there is a kernel of truth in this popular saying. The beta-carotene in the orange roots protects the retina and lens of the eye. And there are many other foods that strengthen our eye health.
A month without alcohol: what it does to our bodies
Abstaining from alcohol for a longer period of time is good for the body. We tell you what changes you can see after just one month without alcohol!
Coagulation disorder: Why hemophilia can be dangerous
A coagulation disorder can be life-threatening - read all about the causes, symptoms and treatment of hemophilia.
Why women should do without a bra
Many women find a bra a burden because it often doesn't fit properly and is therefore uncomfortable. In the home office, women are therefore doing away with bras altogether - and that's smart, because there are 3 health reasons to do without a bra.
These yoga exercises help against constipation
Constipation is annoying and can be very unpleasant. To prevent this, we have put together a few yoga exercises for you that support the function and movement of the bowel.
What happens if you do NOT shower every day
Showering every day is a matter of course for many of us. If you go to the gym in the evening, you even shower twice. We tell you what happens if you DON'T shower for just one day!